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Self Help

You can find some self help guidance in this page. Please remember that these guidance were taken from Patient.co.uk web site and they may not necessarily reflect our own opinion. The inclusion of this guidance does not imply our endorsement of its content. 

We hope you find it useful. 

Acid reflux and oesophagitis 
Acne

Alcohol misuse 
Alopecia areata 
Anger 
Angina
Anxiety 
Asthma
Athlete's foot

Back Pain
Bad breath
Baldness
Bedwetting
Bites (insects)
Blepharitis
Blocked nose in babies 
Body Odour
Breast pain 
Bronchiolitis 
Bunions
Burns and Scalds

Cataracts
Chicken pox 
Chilblains
Cold sores
Colic infantile 
Conjunctivitis (allergic)
Conjunctivitis (infective)
Constipation in adults 
Constipation in children
Contraception (a guide)
Corns and Calluses
Coughs and colds in children 
Cramps in the legs
Cradle Cap
Croup
Cuts and Grazes

Dandruff
Deep Vein Thrombosis
Diabetes Type 1
Diabetic retinopathy
Diabetes Type 2 
Diarrhoea in adults
Diarrhoea in children

Earwax 
Eat more fruit and vegetables 
Eczema (atopic) 
Eczema (emollients) 
Eczema (varicose)
Exercise for health

Febrile convulsion
Fibroids
Flu Swine
Flu Seasonal
Flu Jab
Frozen shoulder

Gallstones
Ganglion 
Generic vs brand name medicines 
Gilbert's syndrome 
Glandular fever 
Glue ear 
Gout

Haemorrhoids (piles) 
Hay fever

Head injury instructions 
Head lice
Headache (tension type) 
Healthy eating 
Heart disease (Coronary) 
Heatstroke
Heel Pain
Hiccups
High Blood pressure
High Blood pressure (medication)
House dust mite and pets allergy

Injuries Ice and Heat treatment 
Immunisation UK Schedule
Impetigo
Impotence (Erectile Dysfunction) 
Indigestion 
Infertility - a basic understanding 
Infertility - a summary of treatments 
Insomnia (poor sleep)
Itchy Bottom
Irritable Bowel Syndrome

Malaria prevention 
Mastitis
Meningitis
Menopause and HRT 
Menopause and alternatives to HRT 
Migraine
Miscarriage 
Moles
Molluscum contagiosum in children 
Motion sickness (Vertigo)
Mouth ulcers

Nail infection (fungal) 
Nappy rash
Nosebleeds

Obesity and overweight in adults 
Obsession Compulsive Disorder 
Osteoarthritis

Panic attack
Periods pain 
Periods - Heavy periods 
Periods - some problems 
Pityriasis Rosea 
Polycystic ovary syndrome 
Pregnancy - Newborn
Prickly heat 
Prostate enlargement 
Pruritus ani (itchy bottom) 
PSA test for prostate cancer
 
Premenstrual syndrome

Restless legs syndrome 
Rhinitis Persistent 
Rhinitis and steroid nasal sprays 
Ringworm (fungal rash) 
Rosacea

Scabies 
Seasonal affective disorder 
Shingles
Sinusitis Acute
Sinusitis Chronic
Sleep problem
Skin Cancer Prevention
Snoring - Osbtructive Sleep Apnoea 
Sore throat 
Sprains and Strains 
Squint in children
Stress and tips on how to avoid it 
Stress (Post Traumatic Stress Disorder)
Sun and Health 
Sweating (Excessive)

Tear duct blockage of babies 
Tennis elbow 
Threadworms
Thrush (vaginal)
Thrush (oral) in adults
Thrush (oral) in babies 
Tinnitus
Tonsillitis 
Transient ischaemic attack (TIA) 
Travellers' Diarrhoea

Watering eyes 
Weight reduction 
Whiplash injury (neck sprain)



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